You won’t be left to figure it out

Everything we do is coached. Most gyms sell you access and leave you to figure it out. Some give you a few classes, which is great if that's what you're looking for.

But too many people turn up, wander around, and stop seeing progress. That's when they quit.

We sell service. You won't be walking around wondering what to do. We won't let you go two weeks in a row without moving forward. Unsure about food? We handle it. Not sure how to get stronger? We'll help you. Training around an injury? We'll be with you the whole way.

We don't do free trials, because what we deliver isn't free to deliver.

Instead we offer Foundations Week. A fully coached, one-week experience for just $49. You'll train with the team, meet the community, and get a real feel for what One Life is about, with full support from day one.

By the end of the week you'll know exactly whether this is your place. No guesswork, no pressure to commit.

Yes. All of our training options are built for all levels, including complete beginners.

We don't just train you. We teach you. Our coaches guide you through every session, help you build confidence with movement, and give you structure that actually works.

You won't get lost in the crowd, and you won't be expected to know what you're doing on day one. That's our job.

We'll work with it, not around it. Our coaches are trained to modify movements, adjust loading, and build strength safely around whatever's going on.

You won't be left to figure it out alone, and you definitely won't be pushed past what's appropriate. Your Strategy Session in Foundations Week is where we dig into your history and plan from there.

Honest answer: it depends on you. But here's what we tell members to expect:

• 2 weeks: you'll feel a difference (energy, mood, sleep, strength)
• 6 weeks: others will notice your body changing
• 12 weeks: you'll really see it yourself

Consistency and nutrition are the two biggest levers. We coach both.

Start with Foundations Week. It's designed specifically for people who are new. It eases you in, shows you how everything works, and makes sure you feel confident before your first session.

Once you're a member, all sessions are booked through the GymMaster app. Simple, quick, and you can see the full timetable in advance.

Yes. We have an unsupervised kids' room so you can train while they hang out nearby.

The space includes a couch, bean bags, colouring books, toys and a TV to keep them entertained. You'll also have access to a live camera feed so you can check in on them during your session.

If you've got a baby rather than a toddler, Bubs and Barbells runs Monday, Wednesday and Friday at 10:30am with prams welcome on the floor.

Plenty of parents train with us. We've set things up to make it easier for you to show up.

It depends on the time of day. Most sessions run with 4 to 6 people, and our busiest morning and evening slots sit around 6 to 7.

The number matters less than you'd think, because everyone in the room is on their own program. The person next to you isn't doing your session. There's always a coach on the floor, working through yours with you.

Absolutely. Our coaches are qualified to support you during pregnancy and postpartum, with appropriate modifications and guidance every step of the way.

We also run Bubs and Barbells, Monday, Wednesday and Friday at 10:30am. Programming works like any other session, from the shared program through to fully personalised depending on your membership, adapted for pregnancy or postpartum where you need it. What's different is the room: it runs on the babies' terms, so music stays low, gates may be up, and crying is part of it.

Everyone booking that slot knows that going in. Not that it should need saying, but it's there so you can just train.

Yes to both. Nothing locks you in long-term.

Cancel: We have a 2-week notice period. Give us a heads-up and you're out.

Pause: There's a pause fee on all memberships. Here's why: coached training means we plan our floor around the people on it, so we can't sell memberships without limit. When you pause, you're holding your place. The fee keeps it ready for when you're back.