Not far in fact just two doors across. oh and we’ve also changed our name, put on new classes, got some kicking new equipment and some fantastic new trainers. Come and have a look at    

1.  Improve your eating habits.  Reduce the amount of food that is consumed everyday, and also improve the quality of food eaten. Food that his high in sugar should be avoided – this includes pasta, bread and soda as well as cakes, cookies and candy. Eat plenty of healthy green salads, mixed vegetables and fruits, […]

Visceral Fat (Active Fat) Type 2 diabetes can be caused by storing high amounts of visceral fat Visceral fat is body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines. Visceral fat is sometimes referred to as ‘active […]


The importance of air cannot be overestimated. It is what gives us life on this planet. In yoga they refer “prana”, which means “life force”, and when we breathe we are bringing this energy down into our bodies. Deep mindful breathing is one of the best things we can do for our health. It lowers […]

Congratulations to our clients Linda, Carmen, Glen, Anita, Pia and Fran on their amazing medal and trophy haul at the State Finals. Awesome result. Next is the National titles.


Sugar or fat, which one is to blame for the obesity explosion we are now seeing around the globe? This is the subject of a recent BBC documentary. The latest advice we are hearing from the health industry is the sugar is the real culprit not fat, as has been previously thought. In this study […]


  So, we are well and truly into the silly season. It’s the time of year when we indulge in less healthy food choices and tend to drink more than any other time of year. So what can we do to minimise the adverse effect of these toxins on our body. Not drinking alcohol and […]

homemade chocolate-009

***CHOCOLATE~CHOCOLATE~CHOCOLATE*** With the Christmas juggernaut rolling in, and lots of sugar laden, transfat full, chemically enhanced treats being offered. I thought I would share the recipe I use to make my own healthy chocolate. So, you can satisfy your sweet tooth and get all the health benefits from real cacao and coconut oil. This chocolate […]

stop snacking

Unless you have been hiding under a rock for the last 10 years you may have (like me) been exposed to a huge amount of conflicting information on health, weight loss, nutrition, what’s good for you, what’s not good for you. Much of this information contradicts each other. One week we need to cut out […]


Meditation is often touted as an important habit for improving focus, clarity and attention span, as well as helping to keep you calm. It turns out it’s also useful for improving your happiness. In a study by Massachusetts General Hospital, the brain scans of 16 people before and after they took part in an 8 […]


The health of our bodies is, directely linked to the health of our gut. And the health of our gut is determined by how well balanced our good and bad bacteria is. There’s a complex ecosystem of bacteria living in your gut, involving hundreds of species The good bacteria in our gut is there to […]

stop snacking

If you find yourself snacking or craving a certain food when you know you are not hungry, then these 5 great tips can help you overcome it once and for all. Taken from Doreen Virtues book “Constant Craving”, she provides these practical tips to re-program your snacking habits and stop snacking. When you feel a […]

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