family walking

Great article in today’s Daily Mail. By JENNY HOPE MEDICAL CORRESPONDENT   Walking for 20 minutes a day could save 37,000 people a year from dying prematurely of cancer, heart disease and stroke, according to a report. But one in three people can barely manage to walk for 30 minutes a week – including everyday […]


This really works! EFT (Emotional Freedom Techniques) otherwise known as “Tapping” is a combination of Ancient Chinese Acupressure and Modern Psychology across the spectrum. From pain relief, to healing childhood traumas, to clearing limiting financial beliefs, to weight loss, body image and food cravings, to fears and phobias, Tapping is proving to be a powerful, […]


Try some or all of these to get your hot body!! Tip 1.           Try alkaline foods. Lemon juice, fresh watermelon juice and avocados are easy alkaline-rich ways to balance out excess acidity in your body. Tip 2.           Have fun. At the heart of looking good, more than anything is having fun and greeting each day saying […]

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Heart disease or cardiovascular disease (CVD) is the term used for heart, stroke and blood vessel diseases. Heart disease is the leading cause of death in Australia, accounting for 36 per cent of all deaths in Australia in 2004. It kills one Australian every ten minutes. Cardiovascular disease: Kills one Australian every ten minutes. Was suffered by one […]


Wheat belly is a term that describes what is otherwise known as visceral fat. Who gets wheat belly? Well, certainly those who eat wheat. And what exactly is it? Wheat belly is another way of saying “beer belly” or belly fat. Essentially, it is a special kind of fat tissue that wraps around the organs […]


If there is a secret to the mystery of permanent weight loss, it is the complete elimination of emotional eating. If you are like the majority of people who want to lose weight, you almost certainly have struggled long and hard with this issue. One of your earliest unconscious lessons was that food equals comfort. […]


  In just 30 days you can transform your thinking, your body and ultimately your life. During the Spring Clean you will;   Make positive changes to your nutritional intake Establish and maintain a positive body image – learn to love yourself Move your body, build muscle, burn fat Take time out to relax and […]


Many fruits and vegetables are grown with pesticides to get rid of bugs.  Although nobody wants to find a creepy crawly in their fruit, according to the Environmental Working Group, even small doses of pesticides can adversely affect your health and are worrisome, not well understood, and in some cases are completely unstudied. Organic fruit and vegetables is a great choice to avoid these harmful […]

girl loss weight

The act of dieting is an act of resistance, and of denying yourself. By carefully measuring and tracking everything you eat, practicing self denial, you will lose weight. However, weight loss this way is not long lasting, it cannot be maintained without a certain degree of unhappiness. Most of us can diet for a short […]


  I cannot express how much I endorse this message. So many of our issues and abuses of food and our bodies tie in with poor body image. Print this off, laminate and stick it somewhere you will see it everyday. We have been conditioned by society and parental influences to talk down about ourselves. […]


We are now aware that we need fats and oils for many processes in the body including hormone balance and nourishment for the brain. Fats contain essential fatty acids (Omega-6 and Omega-3) that our bodies cannot make, and therefore, we must get them from food sources. When you see “cold pressed” or “expeller pressed” oils, […]


Helps control and reduce obesity Increases strength Increases or replaces muscle tissue Changes you body shape Increases bone mineral density Enhances functional strength Increases joint stability and strength Improves posture Increases metabolic rate Increases energy expenditure Enhances sporting performance Decreases risk of injury Decreases degenerative diseases such as arthritis Decreases blood pressure and diabetes Decreases […]

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