Not far in fact just two doors across. oh and we’ve also changed our name, put on new classes, got some kicking new equipment and some fantastic new trainers. Come and have a look at www.elementsfitness.com.au    


Visceral Fat (Active Fat) Type 2 diabetes can be caused by storing high amounts of visceral fat Visceral fat is body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines. Visceral fat is sometimes referred to as ‘active […]


Congratulations to our clients Linda, Carmen, Glen, Anita, Pia and Fran on their amazing medal and trophy haul at the State Finals. Awesome result. Next is the National titles.


family walking

Great article in today’s Daily Mail. By JENNY HOPE MEDICAL CORRESPONDENT http://www.dailymail.co.uk/health/article-2447972/Walking-save-37-000-lives-year-20-minutes-exercise-day-ward-disease.html   Walking for 20 minutes a day could save 37,000 people a year from dying prematurely of cancer, heart disease and stroke, according to a report. But one in three people can barely manage to walk for 30 minutes a week – including everyday […]


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