Helps control and reduce obesity Increases strength Increases or replaces muscle tissue Changes you body shape Increases bone mineral density Enhances functional strength Increases joint stability and strength Improves posture Increases metabolic rate Increases energy expenditure Enhances sporting performance Decreases risk of injury Decreases degenerative diseases such as arthritis Decreases blood pressure and diabetes Decreases […]


Try these exercises to relieve pain, and gradually strengthen the lower back If you suffer from lower back pain, it is also important to strengthen your core to help support the spine. Pilates is wonderful for doing this. See our Pilates Wynnum timetable for a class.    Exercise 1: Knee to Chest Starting Position: Lie […]


I am not really a fan of anything processed. This extends to protein powders, shakes and other manufactured supplements. This has primarily been spurred on by gradual intolerance’s to certain foods. My body knows what it needs to thrive, and likewise it lets me know when I have fed it something which it struggles with. This has […]


What is the core? The core consists of all the muscles in your abdominal, lower back, pelvic floor and hip areas. These muscles all work in harmony to provide stabilization for your body and to transfer power from the legs to the upper body and vice versa.  The core muscles also function to keep your […]

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