The importance of air cannot be overestimated. It is what gives us life on this planet. In yoga they refer “prana”, which means “life force”, and when we breathe we are bringing this energy down into our bodies. Deep mindful breathing is one of the best things we can do for our health. It lowers […]


Meditation is often touted as an important habit for improving focus, clarity and attention span, as well as helping to keep you calm. It turns out it’s also useful for improving your happiness. In a study by Massachusetts General Hospital, the brain scans of 16 people before and after they took part in an 8 […]

Special Offer ~ Clients of One Life Fitness receive a 20% discount.   Reiki, meaning “universal life force energy”, aims to improve health and enhance the quality of life. It treats the whole person including body, emotions, mind and spirit and creates many beneficial effects including relaxation and feelings of peace, security and wellbeing. Reiki […]

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Happier people may have healthier hearts and cardiovascular systems, possibly cutting their risk of disease In order to create a positive mindset, you first need to become aware of your thoughts. With 60 000 thoughts a day roaming through your mind, the trick is to make sure that your thoughts remain positive. By staying ‘tuned’ […]


All too often the catalyst for weight loss is a dislike or hatred of the body or parts of the body. With this motivation weight loss will no doubt come, but almost always is followed by self sabotage, as the body has been denied what it craves. Following a sudden weight loss, you may like […]

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