Try these exercises to relieve pain, and gradually strengthen the lower back If you suffer from lower back pain, it is also important to strengthen your core to help support the spine. Pilates is wonderful for doing this. See our Pilates Wynnum timetable for a class.    Exercise 1: Knee to Chest Starting Position: Lie […]


What is the core? The core consists of all the muscles in your abdominal, lower back, pelvic floor and hip areas. These muscles all work in harmony to provide stabilization for your body and to transfer power from the legs to the upper body and vice versa.  The core muscles also function to keep your […]

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