Sugar or fat, which one is to blame for the obesity explosion we are now seeing around the globe? This is the subject of a recent BBC documentary. The latest advice we are hearing from the health industry is the sugar is the real culprit not fat, as has been previously thought. In this study […]

fitness wynnum

Happier people may have healthier hearts and cardiovascular systems, possibly cutting their risk of disease In order to create a positive mindset, you first need to become aware of your thoughts. With 60 000 thoughts a day roaming through your mind, the trick is to make sure that your thoughts remain positive. By staying ‘tuned’ […]

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