In just 30 days you can transform your thinking, your body and ultimately your life. During the Spring Clean you will;   Make positive changes to your nutritional intake Establish and maintain a positive body image – learn to love yourself Move your body, build muscle, burn fat Take time out to relax and […]


We all know that physical activity is great for the body. But exercise also increases blood flow to the brain, stimulating the release of compounds that the brain just loves, including growth factors and a substance known as brain-derived neurotropic factor (BDNF), which promotes growth of new brain cells (neurons). These substances keep the brain […]


By Stacey Roduner   We are continually told, “Choose low fat.” or “Fat will make you fat” however this is not always true. According to the Australian Guidelines to healthy eating, they suggest 20-30% of our calorie intake should come from fat. Although this may sound high to you, it is essential that the fat […]


Very few people would claim to be confident – most people would like to be more confident. It’s interesting how confidence tricks can fool other people and even your own mind into thinking that you’re confident. What is it that makes you think others are confident? It’s probably one of the things in this list: […]


Diabetes is a condition in which the levels of glucose (sugar) in the blood are too high. Blood glucose levels are normally regulated by the hormone insulin, which is made by the pancreas. In people with diabetes, the pancreas doesn’t produce enough insulin or there is a problem with how the body’s cells respond to […]


  Increase muscle mass: losing muscle mass cause’s fat-burning fires to die down more rapidly than getting older or losing fitness. Take up strength training two to three times a week for 30-45 minutes. If you are new to exercise or unsure of what strength training exercises to do contact your local personal trainer.   […]


  We need time, it’s useful. We need to organise appointments and deadlines, otherwise nothing would get done, right? Maybe though, we are too focused on the concept of time. We  find ourselves constantly busy thinking about our next appointment or project that “has” to be completed. If we are not busy, we may feel […]


Better health starts with a reasonable level of fitness Fitness has many obvious benefits for the mind, body and soul. Among the most important is the fact that a healthy dose of regular exercise has been proven to actively prevent the onset of common diseases and ailments. There is almost an endless source of research […]

fitness wynnum

Happier people may have healthier hearts and cardiovascular systems, possibly cutting their risk of disease In order to create a positive mindset, you first need to become aware of your thoughts. With 60 000 thoughts a day roaming through your mind, the trick is to make sure that your thoughts remain positive. By staying ‘tuned’ […]

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