The importance of air cannot be overestimated. It is what gives us life on this planet. In yoga they refer “prana”, which means “life force”, and when we breathe we are bringing this energy down into our bodies. Deep mindful breathing is one of the best things we can do for our health. It lowers […]


Meditation is often touted as an important habit for improving focus, clarity and attention span, as well as helping to keep you calm. It turns out it’s also useful for improving your happiness. In a study by Massachusetts General Hospital, the brain scans of 16 people before and after they took part in an 8 […]


If there is a secret to the mystery of permanent weight loss, it is the complete elimination of emotional eating. If you are like the majority of people who want to lose weight, you almost certainly have struggled long and hard with this issue. One of your earliest unconscious lessons was that food equals comfort. […]


  In just 30 days you can transform your thinking, your body and ultimately your life. During the Spring Clean you will;   Make positive changes to your nutritional intake Establish and maintain a positive body image – learn to love yourself Move your body, build muscle, burn fat Take time out to relax and […]


  I cannot express how much I endorse this message. So many of our issues and abuses of food and our bodies tie in with poor body image. Print this off, laminate and stick it somewhere you will see it everyday. We have been conditioned by society and parental influences to talk down about ourselves. […]

Special Offer ~ Clients of One Life Fitness receive a 20% discount.   Reiki, meaning “universal life force energy”, aims to improve health and enhance the quality of life. It treats the whole person including body, emotions, mind and spirit and creates many beneficial effects including relaxation and feelings of peace, security and wellbeing. Reiki […]


Very few people would claim to be confident – most people would like to be more confident. It’s interesting how confidence tricks can fool other people and even your own mind into thinking that you’re confident. What is it that makes you think others are confident? It’s probably one of the things in this list: […]


Most people who set goals are really just settling wishes as they do not have the right formula to set goals properly. Generally, they are missing two vital components of accountability: a time-frame and a measurable result. Perhaps in the past you, or someone you know, may have set goals, such as ‘I want to […]

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Happier people may have healthier hearts and cardiovascular systems, possibly cutting their risk of disease In order to create a positive mindset, you first need to become aware of your thoughts. With 60 000 thoughts a day roaming through your mind, the trick is to make sure that your thoughts remain positive. By staying ‘tuned’ […]


All too often the catalyst for weight loss is a dislike or hatred of the body or parts of the body. With this motivation weight loss will no doubt come, but almost always is followed by self sabotage, as the body has been denied what it craves. Following a sudden weight loss, you may like […]

Your body is your vehicle. If you had your dream car – all shiny and new; What fuel would you put in it? How would you treat it? What would be your feelings towards it? How would you feel if someone said or did anything to damage it?   Your body is far more useful […]

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