stop snacking

Unless you have been hiding under a rock for the last 10 years you may have (like me) been exposed to a huge amount of conflicting information on health, weight loss, nutrition, what’s good for you, what’s not good for you. Much of this information contradicts each other. One week we need to cut out […]


Meditation is often touted as an important habit for improving focus, clarity and attention span, as well as helping to keep you calm. It turns out it’s also useful for improving your happiness. In a study by Massachusetts General Hospital, the brain scans of 16 people before and after they took part in an 8 […]


The health of our bodies is, directely linked to the health of our gut. And the health of our gut is determined by how well balanced our good and bad bacteria is. There’s a complex ecosystem of bacteria living in your gut, involving hundreds of species The good bacteria in our gut is there to […]


This really works! EFT (Emotional Freedom Techniques) otherwise known as “Tapping” is a combination of Ancient Chinese Acupressure and Modern Psychology across the spectrum. From pain relief, to healing childhood traumas, to clearing limiting financial beliefs, to weight loss, body image and food cravings, to fears and phobias, Tapping is proving to be a powerful, […]


  In just 30 days you can transform your thinking, your body and ultimately your life. During the Spring Clean you will;   Make positive changes to your nutritional intake Establish and maintain a positive body image – learn to love yourself Move your body, build muscle, burn fat Take time out to relax and […]


  I cannot express how much I endorse this message. So many of our issues and abuses of food and our bodies tie in with poor body image. Print this off, laminate and stick it somewhere you will see it everyday. We have been conditioned by society and parental influences to talk down about ourselves. […]


Very few people would claim to be confident – most people would like to be more confident. It’s interesting how confidence tricks can fool other people and even your own mind into thinking that you’re confident. What is it that makes you think others are confident? It’s probably one of the things in this list: […]


What is the core? The core consists of all the muscles in your abdominal, lower back, pelvic floor and hip areas. These muscles all work in harmony to provide stabilization for your body and to transfer power from the legs to the upper body and vice versa.  The core muscles also function to keep your […]


Okay, recently I’ve been getting a lot of compliments on my balls (which is a little disconcerting, when you’re a girl). So, I thought it was time to re post my this. These babies are a great little treat when you feel like something sweet and chocolaty, but without the added nasties of other sweet […]


Diabetes is a condition in which the levels of glucose (sugar) in the blood are too high. Blood glucose levels are normally regulated by the hormone insulin, which is made by the pancreas. In people with diabetes, the pancreas doesn’t produce enough insulin or there is a problem with how the body’s cells respond to […]

BE AWARE Notice everything you put in your mouth – the food diary is excellent for bringing your awareness to this. Once you are conscious about what you are eating, you can notice when you are actually hungry as opposed to when you are; thirsty, tired, bored, sad, or happy. Distribute calories throughout the day, […]


  We need time, it’s useful. We need to organise appointments and deadlines, otherwise nothing would get done, right? Maybe though, we are too focused on the concept of time. We  find ourselves constantly busy thinking about our next appointment or project that “has” to be completed. If we are not busy, we may feel […]

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