1.  Improve your eating habits.  Reduce the amount of food that is consumed everyday, and also improve the quality of food eaten. Food that his high in sugar should be avoided – this includes pasta, bread and soda as well as cakes, cookies and candy. Eat plenty of healthy green salads, mixed vegetables and fruits, […]


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The importance of air cannot be overestimated. It is what gives us life on this planet. In yoga they refer “prana”, which means “life force”, and when we breathe we are bringing this energy down into our bodies. Deep mindful breathing is one of the best things we can do for our health. It lowers […]


fatvsugar

Sugar or fat, which one is to blame for the obesity explosion we are now seeing around the globe? This is the subject of a recent BBC documentary. The latest advice we are hearing from the health industry is the sugar is the real culprit not fat, as has been previously thought. In this study […]


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  So, we are well and truly into the silly season. It’s the time of year when we indulge in less healthy food choices and tend to drink more than any other time of year. So what can we do to minimise the adverse effect of these toxins on our body. Not drinking alcohol and […]


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***CHOCOLATE~CHOCOLATE~CHOCOLATE*** With the Christmas juggernaut rolling in, and lots of sugar laden, transfat full, chemically enhanced treats being offered. I thought I would share the recipe I use to make my own healthy chocolate. So, you can satisfy your sweet tooth and get all the health benefits from real cacao and coconut oil. This chocolate […]


stop snacking

Unless you have been hiding under a rock for the last 10 years you may have (like me) been exposed to a huge amount of conflicting information on health, weight loss, nutrition, what’s good for you, what’s not good for you. Much of this information contradicts each other. One week we need to cut out […]


Calm-thoughts

Meditation is often touted as an important habit for improving focus, clarity and attention span, as well as helping to keep you calm. It turns out it’s also useful for improving your happiness. In a study by Massachusetts General Hospital, the brain scans of 16 people before and after they took part in an 8 […]


Happy-Gut

The health of our bodies is, directely linked to the health of our gut. And the health of our gut is determined by how well balanced our good and bad bacteria is. There’s a complex ecosystem of bacteria living in your gut, involving hundreds of species The good bacteria in our gut is there to […]


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Heart disease or cardiovascular disease (CVD) is the term used for heart, stroke and blood vessel diseases. Heart disease is the leading cause of death in Australia, accounting for 36 per cent of all deaths in Australia in 2004. It kills one Australian every ten minutes. Cardiovascular disease: Kills one Australian every ten minutes. Was suffered by one […]


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Wheat belly is a term that describes what is otherwise known as visceral fat. Who gets wheat belly? Well, certainly those who eat wheat. And what exactly is it? Wheat belly is another way of saying “beer belly” or belly fat. Essentially, it is a special kind of fat tissue that wraps around the organs […]


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If there is a secret to the mystery of permanent weight loss, it is the complete elimination of emotional eating. If you are like the majority of people who want to lose weight, you almost certainly have struggled long and hard with this issue. One of your earliest unconscious lessons was that food equals comfort. […]


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  In just 30 days you can transform your thinking, your body and ultimately your life. During the Spring Clean you will;   Make positive changes to your nutritional intake Establish and maintain a positive body image – learn to love yourself Move your body, build muscle, burn fat Take time out to relax and […]


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