So, we are well and truly into the silly season. It’s the time of year when we indulge in less healthy food choices and tend to drink more than any other time of year. So what can we do to minimise the adverse effect of these toxins on our body. Not drinking alcohol and […]


Try some or all of these to get your hot body!! Tip 1.           Try alkaline foods. Lemon juice, fresh watermelon juice and avocados are easy alkaline-rich ways to balance out excess acidity in your body. Tip 2.           Have fun. At the heart of looking good, more than anything is having fun and greeting each day saying […]


  In just 30 days you can transform your thinking, your body and ultimately your life. During the Spring Clean you will;   Make positive changes to your nutritional intake Establish and maintain a positive body image – learn to love yourself Move your body, build muscle, burn fat Take time out to relax and […]


Helps control and reduce obesity Increases strength Increases or replaces muscle tissue Changes you body shape Increases bone mineral density Enhances functional strength Increases joint stability and strength Improves posture Increases metabolic rate Increases energy expenditure Enhances sporting performance Decreases risk of injury Decreases degenerative diseases such as arthritis Decreases blood pressure and diabetes Decreases […]


  Want to stay healthy this season? Don’t head straight for the flu shot. As there’s lots you can do to boost your immunity, and most of these tips won’t cost a cent!   Wash your hands. The most important way to boost your immunity is to wash your hands regularly and to not to wipe […]


We all know that physical activity is great for the body. But exercise also increases blood flow to the brain, stimulating the release of compounds that the brain just loves, including growth factors and a substance known as brain-derived neurotropic factor (BDNF), which promotes growth of new brain cells (neurons). These substances keep the brain […]

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It is widely accepted that healthy workers are happier workers and most, likely more productive. Research has shown that healthy employees are nearly three times more productive n work than their less healthy colleagues, adding up to a difference of almost 100 hours per month. According to the Australian Bureau of Statistics illness costs Australian business almost […]


  We need time, it’s useful. We need to organise appointments and deadlines, otherwise nothing would get done, right? Maybe though, we are too focused on the concept of time. We  find ourselves constantly busy thinking about our next appointment or project that “has” to be completed. If we are not busy, we may feel […]


Better health starts with a reasonable level of fitness Fitness has many obvious benefits for the mind, body and soul. Among the most important is the fact that a healthy dose of regular exercise has been proven to actively prevent the onset of common diseases and ailments. There is almost an endless source of research […]


All too often the catalyst for weight loss is a dislike or hatred of the body or parts of the body. With this motivation weight loss will no doubt come, but almost always is followed by self sabotage, as the body has been denied what it craves. Following a sudden weight loss, you may like […]

Your body is your vehicle. If you had your dream car – all shiny and new; What fuel would you put in it? How would you treat it? What would be your feelings towards it? How would you feel if someone said or did anything to damage it?   Your body is far more useful […]

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