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Increasingly, research is showing that exercising in a natural environment, be it the local park, woodland or beach, is more beneficial mentally than the man-made environment of the gym or indoor pool. Proponents of the ‘biophilia’ theory believe that this is because humans have an innate affinity with the natural world, which we are deprived […]


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It is widely accepted that healthy workers are happier workers and most, likely more productive. Research has shown that healthy employees are nearly three times more productive n work than their less healthy colleagues, adding up to a difference of almost 100 hours per month. According to the Australian Bureau of Statistics illness costs Australian business almost […]


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