28 Day Challenge

If you want help to achieve your ideal body and feel more energised than ever you need to take our One Body One Life – 28 Day Challenge!

The One Body One Life – 28 Day Challenge will provide you with tailored fitness weekly workout plans, motivation and nutritional guidance to ensure that you can reach your goals.

You can start your own personal challenge whenever you want at no extra cost.

Improved Health Benefits include:

  • Lose body fat
  • Build and maintain lean muscle
  • Improve cardiovascular fitness
  • Increase energy levels
  • Stabilise and control blood sugar levels


With our One Body One Life Challenge you’ll be fully supported by your trainer.You’ll have increased confidence, self esteem and a positive new outlook on life.
This programme is not a quick fix solution but it will enable you to adopt exercise and nutrition strategies that can be continued for a lifetime.

The more you put into your training and adopting a healthy lifestyle the larger the change you will see over the 28 days.

Join now and achieve your goals.

Take care of your body.
It’s the only place you live.
All of our PT sessions are 30 minutes in length. Contact us now to get you started on the journey to the fitter, healthier, happier you.

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